TL;DR: If you’re looking for ways to improve sleep, particularly wake times and the first hour of wakefulness, then it might be worth trying an alarm clock that plays music with a fading volume. You may find that music fading…
A few notes on New Juice after 36 hours: Not enough caloriesI estimated yesterday’s batch to have about 2,000 calories but didn’t measure some of the ingredients closely. My BMR, according to the experts at my local Virgin Active gym…
New Juice Recipe After being inspired by Rob Rinehart’s ‘Soylent’ I decided to change my juice recipe with these goals in mind: Substituting most (if not all) meals with juice Avoiding large calorie deficit of over 1,000 calories Maintaining high protein…
Hacking Input 